MY TEACHING PHILOSOPHY AT YOGA CREATIVE
At Yoga Creative, my approach to teaching yoga is deeply rooted in the belief that everyone deserves to experience the profound benefits yoga has to offer, no matter their experience level or physical ability. My teaching style draws inspiration from Anusara yoga principles, emphasising healthy alignment and the body's natural grace, true to its Sanskrit meaning: 'Flowing with grace; flowing from the heart.'
A Holistic Journey to Inner Well-being
I've designed our classes to cultivate a vibrant sense of inner well-being, connecting mind, body, and spirit through a harmonious blend of movement, breath, and stillness. In each session, I invite you to explore dynamic and restorative postures (asana), engage in transformative breathwork (pranayama), and experience the uplifting power of mantra chanting. Our journey through each class culminates in blissful guided relaxation (savasana), leaving you feeling rejuvenated and at peace.
Accessible to All: A Space Where Everyone Belongs
The core of Yoga Creative is our commitment to inclusivity and accessibility. I offer modifications and personalised assistance to ensure each person feels seen and cared for. Whether you're stepping onto the mat for the first time or you're a seasoned yogi, our classes provide a nurturing space where everyone can grow, explore, and benefit from the practice.
A Sanctuary of Warmth and Support
My two main studios in Peasmarsh and Udimore are serene spaces with the blissful luxury of underfloor heating and convenience of free parking. Both are fully equipped with yoga props to support your practice, helping you find space, balance, and alignment in each posture. These props facilitate energy flow through the body, steadying the breath, and quieting the mind. My classes are safe places, free of judgement, where you will receive the warmest welcome not just from me but also from my wonderful community of yogis who gather to move and breath together.
Flowing from the Heart
The essence of our teachings at Yoga Creative is captured in the principle of Anusara yoga—flowing with grace, from the heart. This philosophy is woven through every aspect of our practice, from physical posture alignment to inner alignment with our deepest selves. It's a reminder that yoga is more than a series of poses; it's a journey of heart-centered growth and self-discovery.
I invite you to join us at Yoga Creative, to embark on a transformative journey that promises not just physical well-being but a deeper connection with your inner self. Welcome to our community, where every breath is a step toward wholeness, and every movement flows to and from the heart.